Wholehearted Personal Training

  • Home
  • About
  • Contact Me
  • Personal Training
  • Groups & Classes
    • HiiT Like a Girl
    • HiiT & Run
    • Wholehearted Runners
    • Heart & Sole Walking Club
  • Blog
  • Members
  • Home
  • About
  • Contact Me
  • Personal Training
  • Groups & Classes
    • HiiT Like a Girl
    • HiiT & Run
    • Wholehearted Runners
    • Heart & Sole Walking Club
  • Blog
  • Members

WHOLEHEARTED  Blog

15 minute holiday season workout

26/7/2016

0 Comments

 
15 minute holiday workout that you can do pretty much anywhere
30 seconds for each of the 5 exercises and then rest for 30 seconds.
You'll repeat this circuit 5 times, so it's 15 mins of your day
Press ups (box or full)
Squat (add weight to challenge yourself)
Mountain climber (do some cross body ones too)
Forward lunge (add weight to challenge yourself)
Jump squats (if tiring, go into squat hold toward the end)
If abroad in a hot place on holiday and not near a gym, you can buy a large watermelon from the local shop and a couple of large bottles of water (or whatever is about right for you) and use those as temporary weights. Improvise. 
Picture
0 Comments



Leave a Reply.

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    September 2018
    March 2018
    February 2018
    August 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Author

    Lindsey Ryan
    Personal Trainer  
    York and Selby

    Categories

    All

    RSS Feed

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    September 2018
    March 2018
    February 2018
    August 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All

Picture
® 2020 Wholehearted Personal Training
Personal trainer, nutritional coach, fitness coach, run leader and weight management in York and Selby
About
Contact
Personal Training
Groups & Classes
Blog
Members