Following demand for spaces, a fourth class will be added next week to the selection of HiiT like a girl sessions that are available at Kelfield Institute.

Tuesdays 10am-11am
Tuesdays 7.30pm-8.30pm

Thursdays 10am-11am
​Thursdays 5pm-6pm (new class - starts 28th Jan 2016)

Time to step out into winter - here's why...
Burn some extra calories - your body works hard to maintain it's core temperature, so you'll burn more calories than a workout in warmer weather.
Strengthen your heart - its works harder to distribute blood when the temperature drops. If you regularly exercise, winter outdoor sessions can begin to strengthen the heart muscle.
Tolerance - you'll get hard core in time, so rather than grimacing, hugging yourself and swearing under your breath, those first few minutes will start to seem normal, doable and (eventually) actually quite pleasant.
Vitamin D - light is limited so try to get out, soak it up and enjoy what you can.
Be happy - outdoor winter exercise boosts your mood. Layer up, stay hydrated, trigger some endorphins and create your own heat by using your very own body.
It's only cold if you're standing still :-)

Well done to everyone for getting back into your fitness routine this week. Not easy after the indulgences of Christmas. Turning back up that first week and riding out the blood sugar level hangover that's left in our body is the worst bit for all of us.

Some amazing work in all PT sessions and groups this week, despite that.