Add them to juices, salads, porridge - anti-oxidant, Vitamin C, fibre & potassium.

Well done to this year's beginner running group, who completed the 5K course and are all now off and running on their own.

27 of us are completing a huge challenge this year, in support of Martin House Children's hospice in Boston Spa. Each person is either walking or running 1000 miles (on top of their usual daily mileage - so work steps etc don't count) during the year. This means walking or running 3 miles per day, every single day and this is on top of usual daily steps taken.
It's a challenge for us all, both time wise, weather wise and often organisationally. 
Update 1st October 18,882 miles have been done by the group.
Please do support us
​https://www.justgiving.com/fundraising/wholehearted1000miles

 A group of thirteen of us spent three nights in the beauty of Kielder forest, in order to complete what is a gorgeous walking challenge for 2019 - to walk the circumference of Kielder Water (26.5 miles of beauty and blisters). During the weekend, alongside the challenge walk, I provided a juicing workshop on nutrition and we took part in another walk through Kielder Forest on the Sunday to stretch off our legs. Relaxation time was also enjoyed by all in the hot tubs provided in our lodges - fab group of people and fantastic challenge for all.