Cashews..

Cashews - I use a controlled portion of them in many of my juices as they are nutrient dense and provide a number of health benefits...here's only one..
Cashews are helpful in controlling blood sugar, according to a number of studies. Results of studies show that the anacardic acid (found in the shell) improves the ability of sugar to enter cells, which decreases the amount of sugar circulating in the bloodstream.
Cashews also may promote the metabolism of sugar into energy(glycolysis).
Controlling blood-sugar levels reduces the risk of developing diabetes - step forward the small, unassuming but nutritionally smart cashew nut.