Don't hang up those walking boots yet...

Being outdoors during the darker, chillier seasons of the year in the UK is great for your health and well-being.

While walking in general is a great way to keep toned and fit (and in my opinion is very underrated), it is also brilliant at boosting your feel-good hormones.

Did you know that walking increases serotonin levels, which can help to prevent depression and the traditional autumn and winter blues?

Misty mornings, kicking leaves around, peaceful and beautiful scenery...walking is good for you and it's great head space.

Over the ten years or so, I have walked some beautiful and interesting routes mostly in Yorkshire (some real hidden gems), my home county but also in many other places. I'll be posting them (both easier and more challenging routes), amongst other autumn ideas to keep active over the next few weeks.

Get your boots back out, elevate your heart rate and let's embrace autumn. I have to say its my favourite season for outdoor exercise