How about trying some different types of grain this week that are low GI (lose the blood sugar peaks that put you on the roller coaster of greed - we've all been there - and feel fuller for longer), along with lots of other nutritional benefits?
A complete protein that contains all nine essential amino acids. A 185g serving has about a third of your RDA of magnesium (nerve and muscle function)
Another complete protein with potasssium and copper (great anti-inflammatory properties)
Low in fat, easily prepared and lots of B vits in there (immunity boosters)
I have quinoa fairly regularly in salads to make them more of a meal, particularly on training days