HEADING OFF FOR SOME SUN THIS EASTER?

How does swimming in the sea compare to using the local pool?
A swim in the sea may improve your mood and health as well as work off the calamari! Ancient Greeks appreciated the health and beauty benefits of this mineral-rich water and bathed and soaked in seawater-filled pools and hot tubs. Among several health and exercise benefits, swimming in seawater can help increase your immune system function, improve circulation, promote overall well-being and hydrate your skin! 
Seawater contains vital elements, vitamins, mineral salts, trace elements, amino acids and living micro-organisms that can produce antibiotic and antibacterial effects to help promote a healthy immune system. Reportedly, the components of seawater, similar to human blood plasma, are easily absorbed and utilized by your body while swimming. 
In addition, proponents claim that swimming in seawater opens pores in the skin to allow the absorption of sea minerals and the expulsion of disease-causing toxins from the body.

So put down your book for a bit, elevate your heart rate and improve your mood :-)