Hello sunshine

It's starting to look a little bit more like we can lose the hat and gloves and begin to think about what the sunnier weather means for our bodies....
Exercising outdoors has myriad benefits, including an increased calorie burn (we like that) and of course the all important soak up of Vitamin D, that helps to keep our bones and teeth strong and boosts our immune systems. Don't forget some sunscreen and often forgotten is sunglasses (even this early in the year) - they stop you squinting, which releases tension in the neck and shoulders, resulting in a looser body and more conserved energy levels , not to mention keeping crows feet at bay. The more relaxed you are, the better you will perform. This week we'll look at how the change in temp affects our options and performance in exercise..