Wholehearted Personal Training

  • Home
  • About
  • Contact Me
  • Personal Training
  • Groups & Classes
    • HiiT Like a Girl
    • HiiT & Run
    • Wholehearted Runners
    • Heart & Sole Walking Club
  • Blog
  • Members
  • Home
  • About
  • Contact Me
  • Personal Training
  • Groups & Classes
    • HiiT Like a Girl
    • HiiT & Run
    • Wholehearted Runners
    • Heart & Sole Walking Club
  • Blog
  • Members

WHOLEHEARTED  Blog

Hibernating?...

19/1/2016

0 Comments

 
Time to step out into winter - here's why...
Burn some extra calories - your body works hard to maintain it's core temperature, so you'll burn more calories than a workout in warmer weather.
Strengthen your heart - its works harder to distribute blood when the temperature drops. If you regularly exercise, winter outdoor sessions can begin to strengthen the heart muscle.
Tolerance - you'll get hard core in time, so rather than grimacing, hugging yourself and swearing under your breath, those first few minutes will start to seem normal, doable and (eventually) actually quite pleasant.
Vitamin D - light is limited so try to get out, soak it up and enjoy what you can.
Be happy - outdoor winter exercise boosts your mood. Layer up, stay hydrated, trigger some endorphins and create your own heat by using your very own body.
It's only cold if you're standing still :-)
Picture
0 Comments



Leave a Reply.

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    September 2018
    March 2018
    February 2018
    August 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Author

    Lindsey Ryan
    Personal Trainer  
    York and Selby

    Categories

    All

    RSS Feed

    Archives

    May 2020
    April 2020
    March 2020
    February 2020
    October 2019
    September 2018
    March 2018
    February 2018
    August 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    Categories

    All

Picture
® 2020 Wholehearted Personal Training
Personal trainer, nutritional coach, fitness coach, run leader and weight management in York and Selby
About
Contact
Personal Training
Groups & Classes
Blog
Members