Here are some very simple circuits to do whilst at home....I'll update with some new ideas soon
Lower body Repeat 4 times Weighted squats 20 Step run 30 secs -1 minute Weighted forward lunges 40 Warrior jumps 30 secs - 1 minute Upper body Repeat 4 times Press ups 20 Star jumps 30 secs – 1 minute Shoulder Press 20 Sprints on the spot 30 secs – 1 minute Core Repeat 4 times Renegade Row 30 taps of shoulders Plank 30 secs – 1 minute Ab curls 30 Mountain Climbers 30 secs-1 minute Quick Notes... *Use household objects as weights, if you don’t have them. Water bottles, tins – whatever works *Step run - use bottom step of stairs or back or front door step as your step *Shoulder Press – weights on shoulders, core engaged, looking ahead – push straight up both arms together and slowly down – 20 lifts if you can *Sprints on the spot – head up, knees high – get breathless *Renegade Row – in plank position on your hands, looking ahead, core engaged. Touch the opposite shoulder, holding position – do 30 taps *Ab curls – no need to sit right up. Just curl up until your abs engage, hold for a couple of seconds and slowly down – do 30 curl ups *Mountain Climbers – looking slightly ahead, core engaged – bring your knees forward one at a time *Warrior jumps – jumping squat. Start legs together – jump into a squat and return to start position *Forward lunges – core engaged, do decent lunges rather than rushing them – try and get your knee close to the floor each time and push back up *Press ups – looking ahead, hands just wider than shoulder width, fingers facing forwards – can do them from your knees but try and get your nose close to the floor
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May 2020
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May 2020
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