Home workout ideas whilst we are all in!

Here are some very simple circuits to do whilst at home....I'll update with some new ideas soon
 
Lower body
Repeat 4 times
Weighted squats 20
Step run 30 secs -1 minute
Weighted forward lunges 40
Warrior jumps 30 secs - 1 minute
 
Upper body
Repeat 4 times
Press ups 20
Star jumps 30 secs – 1 minute
Shoulder Press 20
Sprints on the spot 30 secs – 1 minute
 
Core
Repeat 4 times
Renegade Row 30 taps of shoulders
Plank 30 secs – 1 minute
Ab curls 30
Mountain Climbers 30 secs-1 minute
 
Quick Notes...
*Use household objects as weights, if you don’t have them. Water bottles, tins – whatever works
*Step run - use bottom step of stairs or back or front door step as your step
*Shoulder Press – weights on shoulders, core engaged, looking ahead – push straight up both arms together and slowly down – 20 lifts if you can
*Sprints on the spot – head up, knees high – get breathless
*Renegade Row – in plank position on your hands, looking ahead, core engaged. Touch the opposite shoulder, holding position – do 30 taps
*Ab curls – no need to sit right up. Just curl up until your abs engage, hold for a couple of seconds and slowly down – do 30 curl ups
*Mountain Climbers – looking slightly ahead, core engaged – bring your knees forward one at a time
*Warrior jumps – jumping squat. Start legs together – jump into a squat and return to start position
*Forward lunges – core engaged, do decent lunges rather than rushing them – try and get your knee close to the floor each time and push back up
*Press ups – looking ahead, hands just wider than shoulder width, fingers facing forwards – can do them from your knees but try and get your nose close to the floor