personal training - what's it all about?

There are preconceptions out there - military style trainers screaming in your face or being taken to the brink of exhaustion by an overzealous adrenalin addict? These unrealistic preconceptions can put people off from getting in touch as they worry that they won't be fit enough to even start a new programme and that they certainly won't be fit enough to keep it up and make progressive changes.

If you are thinking about making changes to improve your health, then that's how it starts. How do you think we all started?

If you would like to know what Personal Training really involves, the truth is it should be an approach based entirely upon you, what your goals are and what you can do to improve your health and fitness levels, however unfit you think you are. Your body is likely to be capable of much more than you can currently believe possible.

Like all walks of life, there are trainers out there that will suit you and trainers that won't but based on the fact that you find a good one, genuinely interested in you and as committed to your goal and success as you are, why not find out more about whether it would work for you..

It's a great way to get some direction, stop being bored by exercise (you're not doing the right things if you feel that way!), challenge yourself, set a goal, learn correct techniques, train for an event, train because you love it, train at home, train outdoors, get accountable, know where to start and get some results.

What's my aim for you? Simply that in 10 years time when you can barely remember my name, you are still waking up in the morning and reaching for your trainers with a smile. I want you to get strong and stay strong. I want you to eat real food that your body can process and that won't make you ill and tired. No quick fixes.

Personal Training with me will be hard and it will require you to make changes. It will require dedication and it will be a fantastic investment in your body and your health for the future.

Change your story......contact me to arrange a chat. 
Lindsey (no megaphones guaranteed )