Watermelon, strawberry & mint juice

Simply, use the red flesh of half a watermelon and cut into chucks. Blend it with a handful of strawberries, some ice (if you've got a strong enough blender) and a couple of sprigs of mint.
Why?
Nutritionally, watermelon is a powerful source of lycopene.
Lycopene (another great source is tomatoes) is allegedly a more effective antioxidant than others in its carotenoid family, which includes beta-carotene. Its powerful antioxidant actions are effective in maintaining the strength, thickness and fluidity of cell membranes. Cell membranes are responsible for screening what goes in and out of our cells. They allow good nutrients in and remove cellular junk and very importantly, they prevent toxins from entering the cells.
We all need strong healthy cell membranes as they are vital in the prevention of many diseases.
Research continues into links between lycopene and a lower risk of some cancers, particularly prostate cancer in men, along with positive effects on cardiovascular disease and also asthma.
Watermelon - a refreshing summer winner for juice and a great source of something useful for our bodies.