Hiit & Run
Sport specific running work, free weight circuits & high intensity interval training
Hiit & RunImprove technique...Get strong...Train smarterA fusion of sport specific running work, free weight circuits & high intensity interval training
Developed and delivered by Lindsey Ryan
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® 2020 Wholehearted Personal Training
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Personal trainer, nutritional coach, fitness coach, run leader and weight management in York and Selby
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