Wholehearted training approaches combine your future health and fitness goals, alongside your personal 'right now' goals.

Make it enjoyable. I write your programme based on exercise that you enjoy, your goals, needs and strengths and re-assess and adjust it weekly to give you the best chance of success. 

It's convenient and easy to exercise at my studio in Haxby, at Kelfield Institute or outdoors. I offer individual Personal Training in an environment that suits you within the York and Selby area.

Each session is unique to you, using my equipment and expertise. I'm here to motivate you and help to support you along on your journey to better health and fitness.

Weight management - I can help you to analyse your diet and offer alternative suggestions as necessary to keep you as fit and strong as you can be, whilst shedding unnecessary body fat. We will focus on real foods that your body can understand.

Train smart, eat well, be strong and keep it sustainable with real support and encouragement. We want lasting results.

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Lindsey

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